As more and more people turn to bariatric surgery as a weight loss method, it is important to understand the various myths and misconceptions surrounding this procedure. While there are some risks associated with bariatric surgery, it can also greatly affect a person’s life positively.

In this blog, we will explore the truths about bariatric surgery and dispel any myths that may stand in the way of those who could benefit from this life-changing procedure. So, get ready to learn the truth and see the potential for a healthier and happier you!

Understanding Bariatric Surgery: A Comprehensive Overview

Bariatric surgery is an effective treatment for obesity, a medical condition linked to numerous health issues such as sleep apnea, hypertension, diabetes, and cardiovascular disease. As a serious weight loss option, bariatric surgery has been shown to help individuals lose up to 70% of their excess body weight and keep it off permanently. Furthermore, this surgery can improve quality of life and prevent or treat various chronic conditions.

How Does Bariatric Surgery Work?

Bariatric surgery is performed on patients suffering from severe overweight or obesity. The primary purpose of bariatric surgery is to reduce food consumption and improve one’s overall health by helping one achieve better long-term results than diet and exercise alone.

During the procedure, the stomach size is reduced by removing base tissue from the smaller stomach or by other means, for instance, placing a band around the top of the stomach. This reduces digestible food intake by reducing how much a person can eat comfortably at one time.

Benefits of Bariatric Surgery

The benefits of bariatric surgery include long-term weight loss, improved physical health and happiness, and improved quality of life. In addition to how much weight is lost within the first year after surgery, patients tend to see a reduction of diabetes symptoms or even resolution in some cases, significantly reduced risk for heart disease, and reduced levels of hypertension, cholesterol, and triglycerides. Ultimately, these improvements provide a healthier lifestyle and better quality of life.

Considerations When Deciding If Bariatric Surgery Is the Right Option

Before undergoing bariatric surgery, it is important to consider all aspects of the procedure and ensure it is the correct option. This includes discussing the procedure with your doctor and weighing the risks against the potential benefits. Additionally, it is important to determine if you have any underlying medical conditions that may make the surgery more dangerous or the use of certain medications that should be discontinued before the procedure.

Furthermore, creating a plan for maintaining a healthy lifestyle after the procedure is complete is important. This includes keeping up with regular doctor’s appointments and implementing proper nutrition and exercise habits. Ultimately, becoming fully informed about the procedure is important before making any decisions.

Debunking Myths and Revealing Facts

Myth No. 1: Bariatric Surgery Is an Easy Way Out

One of the most widespread confusions regarding bariatric surgery is that it is a quick and easy way to lose weight. This myth is based on the belief that surgery is a quick remedy that takes little effort on the part of the patient. However, the reality of bariatric surgery is very different. Bariatric surgery is a substantial medical treatment requiring the patient’s commitment and lifestyle modifications.

Many bariatric surgery patients have struggled with obesity for years and have tried numerous weight loss strategies with little success. As a result, bariatric surgery is frequently advised as a last resort when all other weight loss strategies have failed. However, while bariatric surgery can result in significant weight loss, it is not a magic treatment that requires no patient effort.

Life-Changing Fact: Bariatric Surgery Requires Dedication and Lifestyle Changes

There is no quick remedy for weight loss with bariatric surgery. To succeed with excess weight loss, the patient must devote much time and make lifestyle adjustments. However, the operation is just the beginning of a sustained commitment to greater health. Patients must modify their eating habits and exercise routines and keep scheduled follow-up visits with their healthcare professionals.

According to studies, those who stick to their post-surgery lifestyle modifications are more likely to keep their weight off and have better health results. A low-calorie, high-protein diet, frequent exercise, and abstaining from harmful behaviors like smoking and binge drinking alcohol are a few examples of these lifestyle adjustments.

Myth No. 2: Bariatric Surgery Is Unsafe

Another common myth surrounding bariatric surgery is that it is unsafe. This misconception may be fueled by bariatric surgery being a major surgical procedure. However, modern bariatric surgery techniques and technologies have improved the procedure’s safety.

The idea that bariatric surgery is unsafe may be based on outdated information or a need for more understanding of the procedure’s safety measures. Infections or blood clots, which can be serious but uncommon, are problems that might happen during or after surgery.

Life-Changing Fact: Bariatric Surgery Has a Low Risk of Complications

Contrary to popular belief, bariatric surgery has a low risk of problems when a skilled bariatric surgeon use contemporary methods and technologies. According to studies, there is often a lower than 5% chance of experiencing major side effects such as high blood pressure, clots, infections, or bleeding.

Furthermore, the long-term advantages of bariatric surgeries are enhanced health outcomes, higher quality of life, and a lower risk of developing chronic illnesses—far outweigh the hazards involved. Bariatric surgery patients can anticipate significant weight loss, increased mobility, and improved long-term health outcomes.

Myth No. 3: Bariatric Surgery Is Only for the Severely Obese

Another prevalent misconception about bariatric surgery is that it is just for the seriously obese. This, however, is not correct. While bariatric surgery is frequently suggested for people with a BMI of 40 or higher, or a BMI of 35 or higher with obesity-related health issues, other characteristics can also qualify a person for the procedure.

This myth about bariatric procedures may be founded on the misconception that bariatric surgery is only required for patients who are exceedingly obese and at significant risk for obesity-related health problems. However, bariatric surgery can benefit those with a lower BMI who struggle with severe weight loss obstacles and obesity-related health conditions.

There are various forms of bariatric surgery, each with its eligibility requirements. Gastric bypass surgery, for example, is often suggested for persons with a BMI of 40 or higher or a BMI of 35 or higher who have obesity and excess weight-related health issues. Conversely, individuals with a lower BMI may benefit from various types of bariatric surgery, such as sleeve gastrectomy or adjustable gastric banding.

Life-Changing: Bariatric Surgery Can Benefit Individuals with a Lower BMI

Research shows that bariatric surgery can benefit individuals with a lower BMI, particularly those with obesity-related health issues such as type 2 diabetes, hypertension, or sleep apnea. A study published in the Journal of the American Medical Association found, for instance, that bariatric surgery can have significant weight loss and enhanced health outcomes for individuals with a BMI between 30 and 35.

Furthermore, bariatric surgery can also benefit individuals who have tried other weight loss strategies, such as exercise and a healthy diet but have yet to achieve significant and sustained weight loss.

Myth No. 4: Bariatric Surgery Is a Cosmetic Procedure

One of the most persistent myths about bariatric surgery is that it is a cosmetic procedure designed solely to help individuals lose weight and achieve a more attractive appearance. However, this myth ignores the many health benefits that bariatric surgery can provide.

The concept might have come from the idea that people who get bariatric surgery are mostly worried about their appearance. But people often choose bariatric surgery to improve their general health and quality of life, not just because they want to look better.

Beyond weight loss, bariatric surgery has been demonstrated to have various health benefits, including improved blood sugar control, a lower risk of heart disease, and improved sleep apnea symptoms. Furthermore, many bariatric surgery patients report improved mobility, increased energy, and better mental health outcomes, such as reduced anxiety and depression symptoms.

Life-Changing Fact: Bariatric Surgery Can Improve Overall Health

Bariatric surgery is a powerful tool for improving overall health and well-being, not just for achieving cosmetic changes. While weight loss is a key benefit of having the surgery, it is important to recognize the many other health benefits that can result from the procedure.

By improving blood sugar control, reducing the risk of heart disease, and addressing other underlying weight-related health problems and issues, bariatric surgery can help individuals achieve a better quality of life and reduce their risk of future health problems.


Bariatric surgery is a life-changing procedure for patients who are severely overweight. It involves modifying the digestive tract, which helps people lose weight and improve their health in various ways. Therefore, it is critical to separate the truth from the myths surrounding this surgery.

While there are risks with any operation, bariatric surgery also has significant benefits. These advantages include increased quality of life, considerable health improvements, and potential financial savings. Before deciding on bariatric surgery, see your doctor and do your homework.

Ready to make an informed decision about bariatric surgery and achieve long-term success? As a life coach specializing in bariatric coaching, Dr. Mary of Restless Coaching can help. Contact us today to learn more and take the first step towards a healthier you!

Dr. Mary can advise on the various forms of bariatric surgery available, the lifestyle modifications necessary for success, and the potential advantages and disadvantages of the procedure with the use of individualized coaching. Working with a coach assures you that you’re making the greatest choice for your health and the support you need to reach your weight reduction objectives.


Gastric sleeve surgery, also known as sleeve gastrectomy, is a type of weight loss surgery that involves removing a portion of the stomach to reduce its size. This surgery can help gastric sleeve patients lose weight and improve weight-related health problems.
Weight loss surgery, also known as metabolic and bariatric surgery, can benefit individuals with a body mass index (BMI) of 40 or higher or a BMI of 35 or higher with weight-related health problems. This surgery can lead to significant weight loss, reduce the risk of weight-related health problems, and improve the overall quality of life.
Yes, weight loss surgery has been shown to improve or even resolve type 2 diabetes in many patients. It is often recommended for individuals with obesity-related diabetes and abnormal weight gain.
Yes, weight loss surgery can help with various weight-related health problems, including high blood pressure, sleep apnea, and joint pain.
If you have a BMI of 40 or higher or a BMI of 35 or higher with weight-related health problems, weight loss surgery may be recommended by your doctor. However, it is important to understand the potential risks and benefits of the surgery and to make an informed decision based on your health needs and goals in losing weight.
While some weight loss surgeries like gastric banding are reversible, others are not. Therefore, it is important to discuss the potential long-term effects of the surgery with your doctor before deciding.
Yes, there are several types of weight loss surgery, including gastric bypass, gastric sleeve, and gastric banding. Your doctor can recommend the best option based on your health needs and goals.

A weight-related health problem can be effectively treated with metabolic and bariatric surgery. This can include type 2 diabetes, high blood pressure, and sleep apnea. In addition, gastric bypass, gastric sleeve, and gastric banding are all proven to result in significant weight loss and reduced weight-related health problems.

It is important to consult a qualified healthcare professional to determine the best weight loss surgery for you based on your body mass index and other factors.

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Dr. Mary

Dr. Mary Coussons-Read, a Ph.D. in Psychology and an accomplished Professor and Higher Education Leader, brings extensive experience to her role as a Certified Professional Personal and Career Coach. With over 30 years of leadership and organizational development consulting in academic and corporate settings, Dr. Mary is well-equipped to guide higher education professionals toward envisioning and achieving positive change.

In addition to her academic background, Dr. Mary has a personal understanding of weight management challenges. Her transformative journey has inspired her to support successful individuals struggling with obesity. Through her expertise and compassionate approach, she helps them explore long-term options, including bariatric surgery or alternative strategies for lifelong weight management.

With her unique combination of academic knowledge, coaching skills, and personal experience, Dr. Mary is committed to assisting individuals in realizing their goals and making significant transformations in their lives.